For My Patient

8 THINGS HEALTHY PEOPLE DO EVERY SINGLE DAY

  1. Drink lots of water
  2. Enjoy your meals
  3. Stay happy and positive
  4. Get some fresh air and enjoy nature whenever you can
  5. Find ways to stay active
  6. Eat fresh fruits and vegetables
  7. Treat yourself on accomplishing a task like a chocolate, an extra hour of sleep etc
  8. Catch enough good night sleep

7 WAYS TO IMMEDIATELY ENHANCE YOUR MOOD

    1. Go for a walk outdoor
    2. Listen to your favorite music
    3. Eat a chocolate
    4. Play with kids
    5. Meditate
    6. Dress up and show
    7. Call up your old friend or family

12 HEALTHY AND NUTRITIONAL TIPS

  1. Eat Nuts – They are high in vitamin E, Magnesium, Fiber and other nutrients
  2. Avoid Processed Food – Junk food is extremely unhealthy. It makes you fatter and sicker.
  3. Take care of your Gut – Eat probiotic food (like yogurt) and fiber in your diet
  4. Take Vitamin D3 if you do not get enough sun
  5. Drink some water 30 mins before the meal
  6. Do some cardio exercise or walk
  7. Drink Coffee – Coffee is high in anti-oxidants. But do not overdo it.
  1. Avoid Sugary foods and drinks. Stick to natural items for sugar intake like fruits, dates.
  2. Take care of your relationship. Having a good social circle reduces stress and helps in improving your overall physical health.
  3. Do not go a diet on your own. Consult a doctor before deciding your diet plan.
  4. Use herbs and spices in your cooking. They are natural antioxidants and helps in your overall well-being.Use herbs and spices in your cooking. They are natural antioxidants and helps in your overall well-being.
  5. Do not smoke, drink or take drugs.

6 ADVICE TO DEVELOP A HABIT FOR WALKING

  1. Start slowly. Start with 3 days a week. Slowly increase to 5 days a week.
  2. Set a target. Make a target to walk 6000-8000 steps daily and increase the steps to challenge yourself
  3. Have a walking buddy
  4. Track your progress
  5. Make walking a fun activity. Enjoy when you walk by listening to your favorite song.
  6. Increase your incidental walking. Walk instead of driving to your nearby grocery store or take the steps instead of elevator.

5 WAYS TO BECOME PHYSICALLY ATTRACTIVE

  1. Exercise Daily. It helps to keep you fit and healthy.
  2. Meditate regularly. It helps in building your mental strength and make you look more attractive physically
  3. Have a Healthy Diet. Keep a check on what you eat. Eating nutritious food and drinking water is the key to look attractive.
  4. Maintain a good Hygiene.
  5. Get enough sleep. Sleeping for 8-10hours helps both your body and mind to relax.
WhatsApp chat
Call Now ButtonCALL NOW