- Drink lots of water
- Enjoy your meals
- Stay happy and positive
- Get some fresh air and enjoy nature whenever you can
- Find ways to stay active
- Eat fresh fruits and vegetables
- Treat yourself on accomplishing a task like a chocolate, an extra hour of sleep etc
- Catch enough good night sleep
8 THINGS HEALTHY PEOPLE DO EVERY SINGLE DAY
7 WAYS TO IMMEDIATELY ENHANCE YOUR MOOD
- Go for a walk outdoor
- Listen to your favorite music
- Eat a chocolate
- Play with kids
- Dress up and show
- Call up your old friend or family
12 HEALTHY AND NUTRITIONAL TIPS
- Eat Nuts – They are high in vitamin E, Magnesium, Fiber and other nutrients
- Avoid Processed Food – Junk food is extremely unhealthy. It makes you fatter and sicker.
- Take care of your Gut – Eat probiotic food (like yogurt) and fiber in your diet
- Take Vitamin D3 if you do not get enough sun
- Drink some water 30 mins before the meal
- Do some cardio exercise or walk
- Drink Coffee – Coffee is high in anti-oxidants. But do not overdo it.
- Avoid Sugary foods and drinks. Stick to natural items for sugar intake like fruits, dates.
- Take care of your relationship. Having a good social circle reduces stress and helps in improving your overall physical health.
- Do not go a diet on your own. Consult a doctor before deciding your diet plan.
- Use herbs and spices in your cooking. They are natural antioxidants and helps in your overall well-being.Use herbs and spices in your cooking. They are natural antioxidants and helps in your overall well-being.
- Do not smoke, drink or take drugs.
6 ADVICE TO DEVELOP A HABIT FOR WALKING
- Start slowly. Start with 3 days a week. Slowly increase to 5 days a week.
- Set a target. Make a target to walk 6000-8000 steps daily and increase the steps to challenge yourself
- Have a walking buddy
- Track your progress
- Make walking a fun activity. Enjoy when you walk by listening to your favorite song.
- Increase your incidental walking. Walk instead of driving to your nearby grocery store or take the steps instead of elevator.
5 WAYS TO BECOME PHYSICALLY ATTRACTIVE
- Exercise Daily. It helps to keep you fit and healthy.
- Meditate regularly. It helps in building your mental strength and make you look more attractive physically
- Have a Healthy Diet. Keep a check on what you eat. Eating nutritious food and drinking water is the key to look attractive.
- Maintain a good Hygiene.
- Get enough sleep. Sleeping for 8-10hours helps both your body and mind to relax.