8 THINGS YOU SHOULD DO EVERY SINGLE DAY TO REMAIN HEALTHY
Having a healthy lifestyle is important, in today’s scenario. It is common to hear about some or the other problem related to health faced by individuals. Your sedentary lifestyle and lack of physical exercise are the two major contributors for lifestyle disorder.
Here are 8 habits you can include in your daily routine to lead a healthy lifestyle.
So here we go -
- You should drink lot of water – Drink at least 8 glass of water in a day. Drinking waterkeeps you hydrated and it also has several other health benefits like it is good for heart, Skin & hair, it improves digestion also.
- Enjoy your meals –You should always enjoy your meal. You should avoid watching TV while eating, you should also not rush in eating your food.This can have negative impact on your heath. Also, eat a meal together with family as it helps in bonding with your loved one.
- Stay happy and positive – Staying happy and positive has many benefits on your health. It helps you to maintain healthy lifestyle, it reduces stress, improves your immune system, it protects your heart and also increases your life expectancy.
- Get some fresh air and enjoy nature whenever you can–Nature is the best cure for anything. It immediately boosts your mind. If you feel upset or depressed, just go for a walk. It will instantly refresh you.
- Find ways to stay active- It is extremely important to stay active. Go for a walk, jog, exercise, anything that suits you. It is beneficial for your overall health and fitness. Start small, 10 mins a day and slowly increase to 30 mins to an hour.
- Eat healthy – Include fresh fruits and vegetables in your diet. It is important for you to eat and maintain a healthy diet. Instead of eating junk and fast food opt for more healthier food. Avoid eating outside every day and preferably eat home-made food.
- Treat yourself on accomplishing a task – Like a chocolate, an extra hour of sleep. These small gestures will keep you motivated
- Catch enough good night sleep – A night sleep is very important for energizing yourself. Sleep for 6-8 hrs.
It is the right of every individual to lead a healthy and happy life. If you have any queries, visit Felix hospital and meet the experts.