12 HEALTHY AND NUTRITIONAL TIPS
You can enjoy things big or small only when you are fit and healthy. Taking care of yourself is extremely important now a days especially when you are young. If you eat right, maintain a good and balanced lifestyle now, you will have less problems when you grow old.
Below are 12 healthy and nutritional tips to safeguard yourself from falling sick and to lead a better life.
- Eat Nuts – They are high in vitamin E, Magnesium, Fibre and other nutrients
- Avoid Processed Food – Junk food is extremely unhealthy. It makes you fatter and sicker.
- Take care of your Gut – Eat probiotic food (like yogurt) and fibre in your diet
- Take Vitamin D3 if you do not get enough sun
- Drink some water 30 mins before the meal
- Do some cardio exercise or walk – Walk for 30-45 mins in a day for at least 5 days in a week.
- Drink Coffee – Coffee is high in anti-oxidants. But do not overdo it.
- Avoid Sugary foods and drinks. Stick to natural items for sugar intake like fruits, dates.
- Take care of your relationship. Having a good social circle reduces stress and helps in improving your overall physical health.
- Do not go a diet on your own. Consult a doctor before deciding your diet plan.
- Use herbs and spices in your cooking. They are natural antioxidants and helps in your overall well-being.
- Do not smoke, drink or take drugs
Eat healthy, Stay Healthy.
If you have any queries, visit Felix hospital and meet the experts.
To book an appointment visit www.felixhospital.com or you can call 7835999444
